This class is all about building muscle and feeling strong. We skip the cardio and fancy footwork to focus on strength training.

A mind-body focus with holding stretches to work on flexibility, stability and balance.

This calorie burning cardio work out with 30 minutes of spin for all levels, followed by 15 minutes of core and 15 minutes of better range movement.

This calorie burning cardio work out with 30 minutes of spin for all levels, followed by 15 minutes of core and 15 minutes of better range movement.

Timed intervals, high intensity exercises, followed by short and active recovery. *Modified no impact options available.*

This class is all about building muscle and feeling strong. We skip the cardio and fancy footwork to focus on strength training.

A mind-body focus with holding stretches to work on flexibility, stability and balance.

This calorie burning cardio work out with 30 minutes of spin for all levels, followed by 15 minutes of core and 15 minutes of better range movement.