This class is all about building muscle and feeling strong. We skip the cardio and fancy footwork to focus on strength training.

This class will have a rotation of Yoga, Pilates, and Strength work outs.

A mind-body focus with holding stretches to work on flexibility, stability and balance.

Full body workout: strength training, increase flexibility, improve posture, develop core strength.

Focused on toning using weights and bands.

This class is all about building muscle and feeling strong. We skip the cardio and fancy footwork to focus on strength training.

This class will have a rotation of Yoga, Pilates, and Strength work outs.

A mind-body focus with holding stretches to work on flexibility, stability and balance.

Full body workout: strength training, increase flexibility, improve posture, develop core strength.

Focused on toning using weights and bands.